Morton’s neuroma is one of the most common foot injuries, affecting about one in three people at some time during their lives. While there’s no way to reverse a neuroma, you can take steps to reduce pain and continue running.
At Foot and Ankle Excellence in Philadelphia, Pennsylvania, experienced podiatrist Bruni Leka, DPM, regularly treats Morton’s neuroma in runners and other athletes. In this article, we explain why neuromas occur and offer tips on how to manage them, so you don’t have to give up running.
Morton’s neuroma refers to inflammation of one (or several) nerves in your foot. Specifically, it’s swelling of the interdigital nerves — most often between your third and fourth toes — which is why some podiatrists call it an interdigital neuroma.
Although the term “neuroma” sometimes refers to a noncancerous tumor, Morton’s neuroma isn’t a tumor at all. Rather, it causes existing nerve tissue to become swollen and thick, triggering various symptoms, including:
Anyone can develop Morton’s neuroma, but it commonly affects runners, athletes, and other active folks.
Learning you have Morton’s neuroma can be discouraging if you’re a runner or athlete. You might even assume you’ll have to stop these activities altogether. However, that isn’t necessarily the case.
While running can aggravate symptoms, modifying your training routine may provide enough relief to prevent you from being sidelined. Our recommendations vary on a case-by-case basis, but small adjustments can help make a significant difference. For example, we might suggest:
Often, these changes reduce irritation and help relieve pain, so you don’t have to hang up your running shoes.
The good news is that even if your pain persists, various treatments can prevent Morton’s neuroma from worsening and allow you to continue racing. After discussing your symptoms, completing a podiatric exam, and conducting diagnostic imaging, we make personalized recommendations.
Treatment depends on your neuroma’s location and severity, but effective therapies include:
If these treatments don’t provide significant improvements in your symptoms, we could suggest surgery. The most common surgery for neuromas is neurectomy. During this procedure, we remove the inflamed nerve tissue, providing lasting pain relief.
If you often experience swelling and pain in your forefoot after running or exercising, a neuroma is likely the cause. Prompt treatment can prevent the issue from worsening and help you continue to compete. To schedule an appointment, contact Foot and Ankle Excellence today. Call our office at 215-608-6104 or use the online booking feature.
