How to Prevent Ingrown Toenails

Ingrown toenails, which occur when a toenail grows into your skin instead of away from your toe, are a common concern, affecting up to 20% of people. While they typically heal on their own, people with diabetes or other medical issues affecting circulation face a higher risk of infection and more serious problems.

The good news is that in many cases, ingrown toenails can be prevented. But where do you begin?

At Foot and Ankle Excellence in Philadelphia, Pennsylvania, experienced podiatrist Bruni Leka, DPM, specializes in ingrown toenail treatment. Read on to discover simple steps you can take to prevent ingrown toenails altogether.

3 pro tips for preventing ingrown toenails

There’s no way to prevent ingrown toenails entirely, but steps can significantly reduce your risk:

1. Wear comfortable, properly fitting shoes

The most common cause of ingrown toenails is footwear that crowds the toes. For example, shoes like high heels and certain athletic cleats squeeze the toes together, making it easier for nail tissue to grow into the skin.

Although some people are genetically predisposed to ingrown nails, wearing shoes with a wide and spacious toe box can help reduce this risk. Generally speaking, your shoes should have enough space for you to wiggle your toes comfortably. If this isn’t possible, try moving up a size.

2. Trim your toenails regularly

How often do you clip your toenails? If it’s not part of your regular routine, make time to trim at least every other week. The shorter your toenails are, the harder it is for them to puncture the surrounding skin.

Regular maintenance is an important part of preventing ingrown toenails. When trimming your nails, make sure to cut straight across rather than at an angle. Likewise, avoid picking at your toenails or hangnails as this can cause further trauma. 

We understand that trimming your own nails isn’t always possible. If this is true for your situation, let us know! We can provide in-office maintenance to help your feet stay healthy.

3. Keep your feet clean and dry

This step won’t necessarily prevent an ingrown toenail from developing, but it can significantly reduce your risk of complications. Because bacteria and moisture can worsen irritation or lead to infection if an ingrown toenail develops, it’s important to incorporate good foot hygiene into your daily routine.

During a shower or bath, gently scrub the top and bottom of your feet as well as the skin between your toes. Afterward, pat down both feet with a clean towel and wait to put socks on until the webbing between your toes is completely dry. Getting dressed too quickly can provide a damp, dark environment for microorganisms like fungi and bacteria, which can lead to problems.

If you have sweaty feet or a history of fungal infections (like athlete’s foot), wear socks made from breathable, moisture-wicking materials. It can also help to apply baking soda or another type of foot powder.

When to see a podiatrist

Following these tips can help reduce your risk of ingrown toenails, but if you have diabetes or another condition that affects circulation to your lower extremities, we recommend routine podiatry care. Regular checkups every 3-6 months can help catch potential issues early and keep you healthy and mobile.

If you frequently get ingrown toenails or notice signs of infection, like swelling, redness, or oozing pus, don’t wait to get in touch. To schedule an appointment, contact Foot and Ankle Excellence today. Call our office at 215-608-6104 or use the online booking feature.